To have functional sexuality, everything relies on one very important element…libido. Libido is the sexual desire that one person feels towards another. It is sometimes given the name sexual appetite, desire or drive. It can be activated spontaneously or in response to different stimuli such as during the foreplay period. Libido is not always equal and will fluctuate over time depending on different factors such as fatigue, stress or health. For some, libido and the reasons for its variations are still a little unknown, which is why Sexxx Plus has chosen to demystify this quest for desire.
We won't surprise anyone if we tell you that men's libido awakens more easily than women's. If it is enough to indulge in a few caresses and languorous kisses to stimulate a man's sexual desire, the reaction is not always the same in women. Stimulating the female libido sometimes requires greater abandon and is more present in the few days preceding the ovulation period. In fact, the nipples would become harder and the vagina would be more lubricated. These bodily reactions would make it possible to increase sexual urges and desire more quickly.
Several factors influence an individual's libido level. Body pain, fatigue, alcohol, a financial problem or stress at work are among the most common concerns that sometimes slow down sexual desire. It's harder to achieve high levels of arousal when your head is filled with negative or stressful thoughts.
And if sometimes an overly full and preoccupied head slows down or complicates the libido, breakdowns in sexual desire are also very real. They affect 45% of women and 35% of men annually. A phenomenon which should therefore not be neglected. Fortunately, there are solutions to help regain a balanced libido.
Loss of libido is one of the most common reasons for consulting a sexologist. It is said that libido is a reflection of the health of the body. It is therefore important to eat well and have a sufficient number of hours of sleep if we want our libido to be healthy. A healthy lifestyle is essential and specialists have noted that when fatigue is observed in the adrenal glands, the sexual appetite tends to decrease because the level of testosterone does the same.
To maintain a good level of testosterone in the system, nutritionists recommend a diet rich in zinc and low in caffeine and refined sugar. You can also add ginseng and maca root, both known for their stimulating properties and their help with blood circulation.
In summary, a healthy lifestyle and a low level of stress help the libido function properly. And if, despite everything, you sometimes have a little difficulty letting go and increasing your sexual desire, why not ask your partner to offer you a good massage to get you in the mood? You will be relaxed and much more receptive to his caresses. We invite you to try this organic massage oil with its absolutely divine smell https://sexxxplus.com/fr/bien-etre-et-couple/massage-oil-organica
