Kegel balls are primarily used to strengthen the pelvic floor muscles, an often-overlooked but crucial muscle group for intimate female health. Their regular use helps prevent and treat problems such as urinary incontinence, which can occur after childbirth or with aging. In addition to their medical benefits, they can significantly improve the quality of sexual intercourse, making orgasms more intense and frequent. They are also an excellent tool for increasing body awareness, making every intimate moment more enjoyable and controlled.

The choice of Kegel balls depends on your experience and personal goals. If you're a beginner, it's recommended to choose balls of varying weights, as they'll be easier to hold in place. They help you get used to using Kegel balls without too much difficulty. For more experienced users or those who already have some control over their pelvic floor muscles, smaller and heavier balls will provide an additional challenge. In general, the heavier the balls, the more effective the exercise is for strengthening the muscles. Our sex shop offers a wide range of sizes and weights so you can progress at your own pace.

Results from using Kegel balls can vary from person to person, but generally, noticeable improvements can be seen after 4 to 6 weeks of regular use. It is recommended to start by wearing them for 10 to 15 minutes per day, three to five times per week, and then gradually increase the duration and frequency based on your progress and comfort. Some women may experience improved muscle tone and reduced urinary leakage more quickly, while others may take a little longer. Consistency is key to achieving lasting results and improving pelvic floor health in the long term.

Absolutely. Kegel balls are designed to provide optimal comfort, even during extended wear. Made from hypoallergenic medical-grade silicone, they are soft to the touch and completely body-safe. Their ergonomic shape makes them easy to insert and ensures they stay in place while being worn discreetly under clothing, whether at home or during your daily activities. However, it is advisable to start with shorter sessions, especially if you are a beginner, to allow your body to adapt to this intimate accessory. With regular practice, you will find that wearing them becomes increasingly natural and comfortable, even for longer periods.