Did you know that certain foods have an aphrodisiac effect on the body and hormones? Although opinions are not unanimous on the subject, some foods really may have the ability to awaken sexual desire in us. Here’s a closer look at what’s on our plate!

The list of foods that can influence and increase our libido is quite long, but here are a few that you likely have readily available on a regular basis.

Chocolate
Although it can be sensual in the way we enjoy eating it (just think of fruit dipped in fondue...), chocolate is at the top of the list of aphrodisiac foods. In fact, the cocoa it contains is a sexual stimulant with a vasodilating effect. It dilates the blood vessels, allowing blood to circulate more effectively, including to the genitals. So, the next time you taste a chocolate dessert, know that it will stimulate your endorphins, the hormones associated with pleasure!

Oysters
Oysters contain dopamine, which influences desire in both men and women. Also rich in zinc, they stimulate the production of testosterone, a key element of male sexuality. This seafood really has several benefits, as it also helps women experience an increase in their level of vaginal lubrication, the fluid found at the entrance to the vagina, after consuming them. It’s therefore no surprise that this food is so popular during an intimate dinner for two!

Saffron
It is considered the ultimate aphrodisiac spice! Its stimulating effect is as strong as that of the body’s hormones, due to its high phytosterol content. Saffron therefore has a real impact on libido and sexual abilities in both men and women. However, gentlemen, it is you who will benefit most from it, since it helps improve erectile function!

Ginger
Like chocolate, ginger has vasodilating properties. It therefore increases blood circulation and promotes blood flow to the sexual organs. It is a food that can be consumed in various forms and also has several antioxidant properties. So why not add it to your menu, combining business with pleasure?

Champagne!
Although it is not strictly an aphrodisiac food, its disinhibiting effect contributes to behavioral changes and thus increases sexual desire. The same is true of most alcoholic beverages. Be careful... consuming too much will have the opposite effect and send you straight into the arms of Morpheus.

Although it is not entirely responsible for our sexual performance, food can help us “set the table” for a beautiful evening and create an atmosphere more conducive to getting closer.

With that... bon appétit!