Are you looking for new ideas to spice up your sex life and increase the sensations under the covers? Did you know that regular yoga practice can improve your sex life? Not only will it make you more confident in your abilities, but the different positions practiced will improve your flexibility under the duvet. Are you ready to combine sport and sexuality? At SexxxPlus we tell you: Namasté!
The secret is in the pool
It is said that during an average sexual encounter, each partner might give around 30 pelvic thrusts. The back and forth movements therefore place a lot of strain on the peripheral muscles such as the abdominals and the lumbar, the muscles located in the lower back. Practicing yoga on a regular basis therefore allows you to strengthen this area of the body that is well used during lovemaking. First of all, light a “Massage candle” so that its delicate scent accompanies you during your practice. https://sexxxplus.com/fr/massage-candle. And the best part? Once your yoga session is over, the melted soy base of the candle will serve as a massage oil. Perfect, right? Here are some suggested yoga positions to improve your sexuality:
Warrior pose
This posture allows the apprentice yogi to work on his muscular strength since the weight of the body is distributed mainly in the lower back and quadriceps. To achieve this posture, place one leg in front, bent with the knee at 90 degrees, while the back leg is straight, with the foot placed perpendicular to the body. We then contract the buttocks, abdominals, and perineum. Hold this pose for 30 to 60 seconds, focusing on the strength it takes to stay still. The stored energy should make it easier for you to achieve multiple orgasms during your next sexual encounter. It's worth sticking around!
Boat posture
For this position, we find ourselves on the ground, legs raised and slightly bent. The trunk and legs will thus form a “V”. Contract your abdominals and hold the position for as long as possible. You will feel the strength work taking place in your abdominals in the lower abdomen, the same area that is contracted during an orgasm. The more muscular and toned this lower abdominal area is, the greater the pleasure felt during an orgasm. So hold the position now for more fun later!
Cobra pose
Probably one of the most well-known positions when it comes to yoga, the cobra position allows you to work on the mental aspect as well as the physical. Simply lie down on your stomach and support yourself on both hands to extend your arms and raise your entire torso and head upwards. Maintaining this position helps facilitate the flow of energy from head to toe, allowing the body and mind to reconnect as one. As concentration and focus should not be neglected during a sexual relationship, the cobra will allow you to have a clear head to better let yourself go. And as this position is very complete, it will work on the flexibility of your entire body while increasing the strength of your back and abdominals. So, breathe and reconnect!
These few moments of practice will have allowed you to better tone the muscles in your body that are used during sexual intercourse, in addition to better reconnecting your mind and your energy level. Adopting the practice of yoga will not only allow you to add tone to your posture, but also to work on the areas of your body that allow you to feel all the well-being that a sexual relationship provides in an even more intense and exciting way. Admit that this makes you want to become a yogi?
