Are you looking for new ideas to spice up your sex life and heighten the sensations under the covers? Did you know that practicing yoga regularly can improve your sex life? Not only will it boost your confidence, but the various poses will also improve your flexibility under the sheets. Are you ready to combine fitness and sexuality? At SexxxPlus, we say: Namaste!

The secret is in the pelvis
It is said that during an average sexual encounter, each partner could make approximately 30 pelvic thrusts. The back-and-forth movements therefore engage many of the surrounding muscles, such as the abdominals and the lumbar muscles located in the lower back. Practicing yoga regularly can therefore strengthen this area of the body, which is heavily engaged during lovemaking. First of all, light a “Massage candle” so that its delicate scent can accompany you during your practice. https://sexxxplus.com/fr/massage-candle. And the best part? Once your yoga session is over, the candle’s melted soy base can be used as massage oil. Perfect, right? Here are a few suggested yoga poses to improve your sex life:

Warrior pose
This pose allows beginner yogis to build muscular strength, since the body’s weight is distributed mainly across the lower back and quadriceps. To perform this pose, place one leg forward, bent at a 90-degree angle at the knee, while the back leg is extended, with the foot positioned perpendicular to the body. Then contract your glutes, abdominals, and pelvic floor. Hold this pose for 30 to 60 seconds while focusing on the strength you need to remain still. The stored-up energy should help you reach multiple orgasms more easily during your next sexual encounter. It’s worth holding on!

Boat pose
For this pose, you sit on the floor with your legs raised and slightly bent. Your torso and legs will form a “V.” Contract your abdominals and hold the pose for as long as possible. You will feel the muscles working in your lower abdominal area, the same area that contracts during an orgasm. The more toned and strengthened this lower abdominal area is, the greater the pleasure experienced during an orgasm will be. So hold the pose now for more pleasure later!

Cobra pose
Probably one of the best-known yoga poses, cobra pose works on the mental as well as the physical aspect. Simply lie on your stomach and press into both hands to straighten your arms and lift your entire torso and head upward. Holding this pose helps facilitate the flow of energy from your feet to your head, allowing your body and mind to reconnect and become one. Since concentration and focus are important during sex, cobra pose will help clear your mind so you can let go more easily. And because this pose is so comprehensive, it will improve your whole-body flexibility while increasing back and abdominal strength. So breathe and re-con-nect!

These few moments of practice will have helped you tone the muscles in your body that are engaged during sex, while also helping you reconnect your mind and energy levels. Adopting a yoga practice will not only add strength to your posture, but also work the areas of your body that allow you to experience all the well-being sex provides in an even more intense and exciting way. Admit it, doesn’t this make you want to become a yogi?