For a happy and fulfilling sex life, it is important to take care of your body… and your genitals. For women, it is especially important to pay attention to vaginal lubrication, which allows for more enjoyable and comfortable sex. How can you improve your vaginal lubrication? SexxxPlus has looked into the matter and is offering you a few simple tips for optimal vaginal lubrication today!
A function with many variables
Vaginal lubrication in women can vary according to different factors such as stress, hormonal changes, medication use, menopause, and even diet. If you have changed your diet or your relationship with food, these changes may indeed affect your vaginal lubrication. To make sure you provide your body with all the fuel it needs and help lubricate your vaginal tract, include foods containing vitamins B12, C, D, E, and F in your diet, as well as foods rich in calcium, magnesium, and selenium.
Also be sure to consume alcohol in moderation, as drinking too much can affect blood circulation and increase vaginal dryness.
Knowing how to care for your vagina
When it comes to the genitals, good personal hygiene is essential. However, did you know that it is neither necessary nor recommended to wash your vagina with the soap you use for the rest of your body?
The vagina has a different acidity level from the rest of the body, and washing it with cleansing soap, even mild soap designed for sensitive skin, can cause irritation and other minor unwanted problems. Simply wash your genital area with clean water, and that’s all there is to it!
Help to the rescue!
Obviously, using a vaginal lubricant during sex is highly recommended, whether or not you experience vaginal dryness! It will help everything glide smoothly and promote more intense and stimulating back-and-forth sensations. The SexxxPlus team also recommends getting the Pure Aqua intimate lubricant gel, which perfectly complements the body’s natural lubrication. Designed for use on intimate areas, it hydrates, lubricates, and improves comfort during sex. So why go without it? https://sexxxplus.com/fr/gel-lubrifiant-intime.
Did you know that geisha balls can also promote good vaginal lubrication? The small balls inside this intimate accessory massage the vaginal walls, helping circulation and therefore lubrication.
Finally, know that you can help yourself when it comes to optimizing your vaginal lubrication. How? Simply by masturbating! Sexual activity will always remain the best way to stimulate vaginal lubrication, in addition to undoubtedly being the most pleasurable method!
