For happy and fulfilled sexuality, it is important to take care of your body…and your genitals. For women, we will focus more on vaginal lubrication which allows for more pleasant and gentle sexual relations. How to improve vaginal lubrication? SexxxPlus looked into the issue and today offers you some little tips for optimal vaginal lubrication!
A function with variable geometry
Vaginal lubrication in women is likely to vary depending on different factors such as stress, hormonal changes, medication, menopause, and even diet. If you have changed your diet or your relationship with food, it is indeed possible that these changes impact your vaginal lubrication. To ensure you provide all the necessary fuel to your body and to help it lubricate your vaginal passages, include foods containing vitamins B12, C, D, E, and F on your plate, as well as than those rich in calcium, magnesium and selenium.
Also be careful to consume alcohol in moderation, since the latter, when ingested in too large quantities, affects blood circulation and increases vaginal dryness.
Know how to take care of your vagina
When it comes to genitals, good personal hygiene is essential. However, did you know that it is not necessary or recommended to wash your vagina with the soap you use for the rest of your body?
The vagina has a different acidity from the rest of the body and washing it with a cleansing soap, even a mild one designed for sensitive skin, can cause irritation and other small, unwanted problems. Just make sure to wash your genitals with clean water, and that's it!
Help to the rescue!
Obviously, the use of a vaginal lubricant during sexual intercourse is strongly recommended, vaginal dryness or not! It will allow everything to slide easily and will promote more intense and stimulating back and forth sensations. The SexxxPlus team suggests that you purchase Pure Aqua intimate lubricating gel, which wonderfully complements the body's natural lubrication. Intended for application to private parts, it moisturizes, lubricates and improves comfort during sexual relations. So why do without it? https://sexxxplus.com/fr/gel-lubrisant-intime.
Did you know that geisha balls can also promote good vaginal lubrication? In fact, the small beads contained inside this intimate accessory massage the vaginal walls to help circulation and therefore lubrication.
Finally, know that it is possible to help yourself when the time comes to optimize your vaginal lubrication. How? Simply by masturbating! Sexual activity will always remain the best way to stimulate vaginal lubrication, in addition to being undoubtedly the most pleasant method!
