When fatigue, stress, and the unknown come together, how can you get back to a sexual routine like before? Dive into this article to explore the nuances of postpartum sexuality.
Obviously, returning to a normal sex life does not happen with the snap of a finger. The sex life you knew before becoming parents may take time to resurface. With the arrival of a baby, priorities change and daily routines are turned upside down. You have to adapt to this new lifestyle with little (or no!) sleep and a little human who is 100% dependent on you.
In the first few weeks after the baby’s birth, a woman’s sex drive is completely absent. In addition to short nights and the many worries of a new mother, this phenomenon is explained by the increase in prolactin in a woman’s body. This anti-desire hormone stimulates lactation. In return, it can considerably lower dopamine, the hormone linked to libido. It is only after 3 months that prolactin begins to decrease. Milk production will continue, and sexual desire will tend to reappear.
Couples have their first sexual intercourse after childbirth, on average, between 4 and 8 weeks after the baby’s birth. Having sex in the first few days after childbirth is strongly discouraged because the cervix has not fully closed and the scars have not healed. The woman is therefore at much greater risk of contracting certain minor infections. At this stage, most women are not ready at all to get back into a “sex life.”
Gentlemen, you will need to be patient and not pressure your partner into having sex. Pressuring her would have the effect of suppressing her sexual desire. Her perineal area may also still be sensitive and painful. It is better to wait until both her body and mind are ready to resume sexual activity! When she is ready, and to avoid rushing her, consider using a gentle water-based lubricant, which will help the new mother enjoy penetration again. SexxxPlus also offers a water-based lubricant: https://sexxxplus.com/collections/lubrifiants-a-base-deau
The fatigue of new parents can also contribute to reducing the desire to resume your sex life. However, remember that before you became parents, you were a couple. For the sake of your relationship, it is essential to keep this in mind and make time to reconnect as a couple. In addition, remember that sexual activity helps reduce the stress and tension you will have accumulated as you become parents.
The important thing will always be to take it gradually and at your own pace. Share your anxieties and concerns with each other, and don’t forget that foreplay is a valuable ally when it comes time to build up your libido. Take it slowly, give yourself time to take your time, and let go. You’ll see, fear will soon give way to pleasure!
