Do you know about the “kegel”? This small area of the body is actually the perineum, also known as the pelvic floor, the area between the anus and the genitals. While its primary functions are to prevent minor urinary leaks and support the organs in the abdomen, the pelvic floor also plays an important role in the pleasure experienced during sexual intercourse. How? That’s what SexxxPlus will help you discover today. Here’s everything you need to know about kegels!

What is the pelvic floor?
The pelvic floor is a group of muscles in the genital area that contract to hold back the urge to urinate. These same kegel muscles contract and relax when reaching orgasm. To keep them in good shape and sufficiently firm, there are various exercises designed to strengthen the perineum and heighten pleasure between the sheets.

Exercises designed to train and strengthen the kegels were developed by Dr. Arnold Kegel, who was the first to emphasize the importance of effectively strengthening the pelvic floor through contractions and relaxations of the muscles that make up the perineum.

Why exercise your kegels?
Most women may experience weakened pelvic floor muscles, particularly due to childbirth or menopause. The muscles then need to be strengthened so that the kegels can become as effective as before.

A healthy perineum will allow you to feel more sensations during vaginal penetration. In fact, if the muscles are more toned and less relaxed, the sensations of back-and-forth movement will consequently be amplified, much to her delight! A well-trained perineum will also make it easier to reach orgasm and will increase blood flow, and therefore vaginal lubrication.

Less well known among men, pelvic floor training strengthens these muscles and may help men achieve non-ejaculatory orgasms, making them more likely to experience multiple orgasms.

How do you strengthen your pelvic floor?
Simply do regular exercises, just as you would when working out at the gym, minus the equipment! In whatever position you choose - sitting, standing or lying down - the exercise consists of contracting the pelvic floor muscle, holding the contraction for a few seconds, and then relaxing completely. The best way to know whether you are doing the movement correctly? Perform exactly the same movement you make when trying to hold back urine. If done effectively and repeatedly, the kegels will become stronger and firmer.

Another highly effective way to strengthen the pelvic floor muscles is with geisha balls. The SexxxPlus team recommends the Adore U model by Wellness, a set containing 4 interchangeable balls with 3 different weights. You can therefore begin your exercises with the lightest option and progress to the heaviest option. It’s a wonderful and enjoyable way to strengthen your pelvic floor, improve your sexual well-being and intensify your orgasms. https://sexxxplus.com/fr/adore-u-wellness-kegel