Normally, ejaculation should naturally be associated with pleasure. However, for 30% of men, it becomes more of a handicap that they have to deal with every day. Fortunately, there are several ways to overcome it. Here are some possible solutions to help overcome this problem.
Contrary to what one might sometimes think, premature ejaculation is not a disease. Ejaculating early is not related to the time (often too short) it takes a man to reach orgasm during sexual intercourse, but rather to the difficulty of controlling the onset of ejaculation. It has nothing to do with erectile dysfunction, and instead stems from the man's difficulty managing "overstimulation" in his penis.
The causes of premature ejaculation are rarely physical, except in men with hypersensitivity of the glans. In the vast majority of cases, psychological factors are believed to be responsible. Stress is the sworn enemy of men with premature ejaculation. The man puts constant pressure on himself, thinking about the feeling of failure he might experience, and sometimes feels anxious about his performance. Obviously, the fear of disappointing his partner is no exception. If it is not addressed, this problem can bring a great deal of frustration to a couple.
To overcome it, a man must learn to control his arousal and better manage his orgasm. Easier said than done, you think? Not if you try to put the following advice into practice.
Increase the frequency of your sexual intercourse
By having sex more frequently, a man can practice controlling and holding back his ejaculation more often. As with anything, practice can greatly help reduce or even eliminate the problem.
Change positions during sexual intercourse
Frequently changing positions during sex allows a man to take a break when he feels things are becoming increasingly intense. This way, he can regain his composure and adopt a position that stimulates him much less.
Think about something else
This method uses the man's mental strength to focus more on sensations coming from his other senses. He then concentrates on something else, and the arousal felt in the penis may decrease. However, be careful not to get lost in your thoughts and create a new source of stress by thinking, for example, about an urgent matter to deal with at work or the latest bills to pay.
"Stop and go"
This method requires the man to focus on his sensations and alert his partner as soon as he feels he is about to ejaculate, so that both can slow down. By momentarily stopping the activity, arousal decreases and the man is better able to control reaching orgasm. After a short pause, the couple can resume where they left off.
Obviously, the understanding and support of a partner can greatly help someone experiencing premature ejaculation. Knowing that he is understood, without feeling stress or pressure, will allow the man to focus on controlling his orgasm so that he can overcome this ejaculation disorder. The key: take your time!
