Normally, ejaculation should be naturally associated with pleasure. On the other hand, for 30% of men, it becomes more of a handicap with which they have to deal daily. Fortunately, there are several ways to get out of this situation. Here are some possible solutions to overcome this problem.
Contrary to what we may sometimes believe, premature ejaculation is not an illness. The fact of ejaculating prematurely is not linked to the time (often too short) it takes for a man to reach orgasm during sexual intercourse, but rather to the difficulty in controlling the arrival of the orgasm. 'ejaculation. It has nothing to do with erectile dysfunction, and rather comes from the difficulty for the man to manage “over-stimulation” in his penis.
The causes of premature ejaculation are rarely physical, with the exception of men with hypersensitivity of the glans. In the vast majority of cases, psychological factors are believed to be involved. Stress is the sworn enemy of premature ejaculators. The man puts constant pressure on himself by thinking about the feeling of failure he might feel and sometimes experiences anxiety about his performance. Obviously, the fear of disappointing your partner is no exception. This is a problem that can bring its share of frustration to a couple if it is not taken care of.
To get through it, a man must learn to control his arousal and better manage his orgasm. Easier said than done, do you think? Not by trying to implement the following advice.
Increase the frequency of your sexual intercourse
By engaging in sex more closely, the man will be able to practice controlling and retaining his ejaculation more often. As with everything, practice can greatly help to reduce or even make the problem disappear.
Change position during sex
Frequently changing positions while making love allows the man to take a break when he feels that it is becoming more and more intense. He will then be able to regain his senses and adopt a position that stimulates him much less.
Think about something else
This method uses the man's mental strength to focus more on the sensations coming from his other senses. He then concentrates on something else, and the excitement felt in the penis may decrease. Be careful, however, not to get lost in your thoughts and create a new source of stress by thinking, for example, about an urgent matter to resolve at work or the latest bills to pay.
The “stop and go”
This method asks the man to concentrate on his sensations and to notify his or her partner as soon as he is too close to ejaculating so that both can slow down the pace. By temporarily stopping the activity, arousal decreases and the man is more able to control reaching orgasm. After a short break, the couple can pick up where they left off.
Obviously, the understanding and help of the partner will greatly help the person suffering from premature ejaculation. Knowing that you are understood, without feeling stress or pressure, will allow the man to concentrate on controlling his orgasm in order to overcome this premature ejaculation disorder. The key word: take your time!
